Mindful Movement & Nature Wander at Lavender Hill Farm

Into the lavender fields we go to soften our conditioned minds & re-connect with Soul... Forest Bathing is inspired by the Japanese practice of Shinrin Yoku and has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. It offers more than physiological shifts; it offers people a space to connect deeply with the natural world and remember our interconnectedness with all life. By slowing down and being present, we offer our bodies, minds, and hearts a nourishing break from the daily stress and challenges we are currently facing. It offers space to regulate the nervous system and re-orient so we can return to our childlike sense of wonder and curiosity.